Senaman otak
Hmm.. updates.
This week I’m busy with the IT Group project that is due this Thursday. I had a problem with my stylesheet. Had tried to redo it several times just to find out that the error was just a 3 letter word. Huhu. Really tested my patience. Alhamdulillah it’s all good now. When that’s resolved, everything else seems easier. The spirit to work harder has come back. Alhamdulillah. Got another XML schema to do, and the project report. And some touch-up. That’s it, InsyaAllah.
Do you want to hear a bad news? Hmm. Not a big deal really. But both of my room’s lights aren’t working anymore. I can’t do my works/study in the room. That will only lessen my ‘frequency’ of trying to study. Hmmm……
It’s so cloudy today. But not so cold. I kinda miss the sun. Cannot observe the sunset in this kind of weather.
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Girls, as everyone knows are conscious about their appearance/well-being. We often talk about all kinds of exercises/activities that are useful to maintain/losing weight. But I am tired to hear things like…
1- eh, don’t skip your dinner.. memanglah awal2 akan lose weight.. but in the long run, once you start having dinner again, you’ll gain weight much more faster.
2- push up is good .. maintain flat tummy.. tapi kene istiqamah la.. kalau tinggalkan at one point nnt, senang nak buncit balik.. so, i think i couldn’t buat tiap2 ari la nnt, so takyah buat la..
3- eh, aerobics is good… but make sure you buat hari2.. kalau berenti, lagi cepat berat naik! tu la sy malas nak buat aerobics.. nnt tinggal je..
hmm.. it’s all about disciplines.. so kene la determine, and discipline.. negatif sungguh.. awal2 lagi dah ‘give up’ .. mane boleh… muslim kene disiplin.. and maintain good health kan.. hmm… this is peringatan for me too.. lame seh dah tak eksersais.. joints sudah itu bunyi krak-kruk-krak-kruk.. disiplin, mai.. disiplin…
hmm.. terkenangkan zaman kegemilangan netball ku di sekolah… rindu pulak.. (eceh…. ) It has been nearly 3 years since I last play netball..
Final is getting nearer. Have to do exercise regularly! to maintain the ‘freshness’ of my brain.. study selesa sikit. Takdelah rase lemah asik terperuk dalam bilik. Jgn study 24/7 ye semua.. seimbangkan dgn riadhah…
Wah.. apesal ye saye sungguh bersemangat sekali akhir-akhir ini? mungkin kerana rasa tak sihat tu tidak best. And I’m having headache every single day.. and got leg cramps every so often.. and… juga sbb satu faktor yang kawan-kawan kat sini semua tau! .. hehe.. just realized that maybe I kurang exercise..
Semoga Mai berjaya mendisiplinkan dirinya… berdoalah utk nya.. mama n abah! hehehe.. (teringat dulu kat umah asik kene marah.. sebab tak berdisiplin.. huhu )
[Tambahan kam 9:14 mlm]
Ya Allah… sabo kan lah aku..
tensi2.. huhu..
as-sobrun jameeeeel…..
nak marah takleh… sebab yg buat halnye machine… machine takleh piker..
huhu.. sabor ajela…. sabo…
wasted time: 1 and a half hours..
sabo mai.. sabo…
aaaa.. scanner ni! .. huhuhuh
sabor la…
(penat.. meng’scan’ documents yg banyak.. nak dicompilekan dlm pdf.. tetibe hilang semua.. huhu..)
kerja ku tidak berganjak.. cam tdo pun best gak..
mai, mama suro makan madu + calcium 1000mg EVERYDAY!!! kalo xde, sile beli di kedai2 yg berkaitan..time kaseh
Comment by uswah — May 15, 2007 @ 9:46 pm
mahal la suwah… kat mesia RM 30 , kat sini $30! huhu..
Comment by Mai — May 15, 2007 @ 10:01 pm
Salam. Oleh sebab nak sangat jadi macam Brian O’ Driscoll yang hebat bermain ragbi sebagai di posisi Outside Centre utk pasukan ireland, saya pernah berkata kepada seorg ikhwah;
“aku nak jadi tough. doakan lah aku yea.”
ikhwah itu menjawab;
“kau ingat nak tough tu dengan doa saje ke tanpa buat apa2? disiplinkan diri. buatlah senaman apa patut”
kesimpulannya, nak eksesais ke apa ke mai, disiplinkan diri. contoh, push up tu. wat sikit2 saja dulu. 5 lepas bangun tido setiap pagi pon dah orait
selamat eksesais.
p/s:
“hmm.. terkenangkan zaman kegemilangan netball ku di sekolah… rindu pulak..” (mai STAR habis!!! hehe)
Comment by mrjournal — May 16, 2007 @ 2:56 am
calcium murah je. beli kat pharmacy brand caltrate.
skip dinner tak pe ler.. jgn skip breakfast. kalau skip breakfast nanti tend to eat a lot at dinner..lps dinner tidur…excess nutrient jd fat.
ala yg penting makan la bila lapar. in moderation. tak nikmat langsung tahan2 makan nih.
as for push up and aerobic..buat la bila mampu. some exercise is better than no exercise. it’s not all or nothing. sungguh la demotivating kawan2 anti nih hihihi. jalan ke uni & naik tangga instead of lift pun kira aerobic exercise jugak ok. yg penting stamina, bukan berat badan.
cewah akak ni pandai ckp je hahaha
Comment by Aliya — May 16, 2007 @ 9:05 am
one more thing to add…if you don’t use your muscles, it goings to deteriorate
scanner tu takder autosave mode ker…
Comment by hafiz — May 16, 2007 @ 4:42 pm
maaai~wawah,skenye bace tips diet nih~akk xpnh dgr xbleh skip dinner.tp salu kne bebel sbb ske skip bfast.
ahem,mai!td kan,akk g skola..sme ustzh ckp akk mengecik~ “why ‘abidaaah..u r shrinking, n look thinner~”. uhuk!ade ke shrinking~ siap ustzh kartini pujuk2 suh btau ape y akk mkn smpi jadi kecik.
haha,i guess xd a kecik pn snanye.ilusi optik semata.sbb pakai jubah~~ahha,itu adelah trick spy xketara kebesarannye~ errh!
Comment by `abyd — May 17, 2007 @ 1:14 am
alif: zmn kegemilangan poyo jer.. main gitu2 je tp rindu gak. hmm.. tu aa kene disiplin
kak aliya: ha;ah,.,.tu la, demotivating betul derang ni.. haha.. um, kalau nak naik tangge je umah CS ni, tingkat 8! adeih.. huhu.. maybe separuh2 pun okeh gak kan.. hmm.. cdgn yg baik! mekaseh kak! dpt consultation doctor free nih!
hafiz: ni lg satu doktor.. heh.. tu a.. kene eksersias n tak tinggal..
scanner tu kurang memorynye kot… sbb banyak sgt yg discan.. memory die pun tak mampu… tetibe die jam and everything hilang.. sabo aje la..
kak abyd: haha.. ana faham perasaan itu.. mase ana kat unitehn dulu, kalau balik umah/sekolah semua org cakap ana dah kurus.. haha… ana hanya mampu ketawe.. n mmg, ustzh tanye ana makan ape?? haha.. tapi.. hmm.. sayang seribu kali syang.. kat sni mcm mkn ebat skali.. takleh control sgt.. huhu..
Comment by Mai — May 17, 2007 @ 5:21 pm